电影筛选汤玛斯（汤玛斯·曼 Thomas Mann 饰）要过生日了，他在学校里的两个好友科斯塔（奥利弗·库珀 Oliver Cooper 饰）和JB（乔纳森·丹尼尔·布朗 Jonathan Daniel Brown 饰）打算为他筹办一场最疯狂的party，洗刷掉三人的屌丝身份。趁汤玛斯父母出去度周末，三人开始着手准备，他们向高中所有能接触到的同学发出了邀请，用假身份证买了酒，还搞来了摇头丸。入夜，原本担心无人前来的三人看着一波波人潮心花怒放，尤其是其中还有许多陌生美女，令三人更加荷尔蒙爆棚。人越来越多，派对也越来越疯狂，邻居投诉不断，无法阻止人们上楼和进父亲书房……汤玛斯感到越来越不安，但是科斯塔始终鼓动他享受疯狂，随着近两千人聚集，事态再也非三个少年能掌控……
On the morning of September 11, 2001, Paul McCartney was in New York City on an airport runway waiting to fly to Britain. As he absorbed the news of the unfolding tragedy, he wondered, “What can I do?” The answer, of course, lay in music. McCartney reached out to master documentarian and long-time friend Albert Maysles, inviting Maysles to document his personal experiences on 16mm black and white film, a format seldom used in the digital age but of proven endurance and artistic quality. Over several weeks in October 2001, Maysles’ camera followed McCartney as he prepared for The Concert for New York City, a benefit he helped organize to uplift New York City during this period of uncertainty and vulnerability. The footage went unseen for years, requiring the passage of time to be put in perspective. Now, ten years later, Maysles, his directing partner Bradley Kaplan and editor Ian Markiewicz have emerged with an intimate work that explores the role of art and artists in a time of crisis.
在这部纪录短片中，一位患有自闭症的少女利用字母板首次分享自己的心声，从此打开了一个充满欢乐的自我表达世界。
故事最早始于住在风和海的半神毛伊（道恩·强森 Dwayne Johnson 配音），他偷走了女神的特菲堤之心，导致岩浆魔鬼厄卡陷入疯狂的状态，南太平洋各小岛也面临着毁灭的威胁。一千多年后，某座小岛上的酋长女儿莫阿娜（奥丽依·卡拉瓦霍 Auli'i Cravalho 配音）在父母的呵护下渐渐长大，童年时她曾偶然捡到特菲堤之心，亦曾受到大海的召唤，然而父亲却严厉禁止莫阿娜出海，即使小岛正遭受着死亡的威胁。从奶奶那里，莫阿娜知晓了他们这一族人的历史，于是为了拯救小岛，她依然出海去寻找被困在某地的毛伊，好让他归还特菲堤之心。历经千辛万苦，莫阿娜终于见到了这个传说中的高傲自大的半神。而毛伊则担心特菲堤之心带来霉运拒绝前往。 只不过在命运的指引下，毛伊还是随着莫阿娜踏上未知的征途……
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